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    <lastmod>2023-04-21</lastmod>
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    <loc>https://www.therestedbabyco.com/blog/how-to-help-your-baby-take-better-naps</loc>
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    <lastmod>2023-04-21</lastmod>
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      <image:title>Blog - How To Help Your Baby Take Better Naps</image:title>
      <image:caption>Watch For Sleepy Cues. If your child is showing sleepy cues, they are sending a clear and direct message that they are ready for sleep. An ideal time for sleep is between phase 1 &amp; 2 (see photo). Once your child is showing signs of being in phase 3 you will notice that they may need more assistance from you in order to be able to fall asleep. Keep in mind: your child may not show every cue listed in the photo, and sleepy cues will differ slightly from child to child! Take some time to learn what your babies sleepy cues are.</image:caption>
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    <lastmod>2022-10-14</lastmod>
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    <lastmod>2022-08-20</lastmod>
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      <image:title>Blog - Transitioning From Sleepy Summer Days To School Routines</image:title>
      <image:caption>So if you’re in the same boat as me and are starting to think about how you’re going to manage to drag your child out of bed to get ready for school… make sure to read the information below!</image:caption>
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    <lastmod>2022-07-08</lastmod>
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      <image:title>Blog - Setting Your Newborn Up For Sleep Success - Even though we don’t suggest any formal sleep training until babies reach 16 weeks of age (adjusted), there are many different things that you can focus on throughout the first 4 months in order to create healthy sleep habits that they will use for their lifetime.</image:title>
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    <lastmod>2022-06-23</lastmod>
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    <lastmod>2022-10-14</lastmod>
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    <lastmod>2022-06-09</lastmod>
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    <lastmod>2022-05-24</lastmod>
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    <loc>https://www.therestedbabyco.com/blog/outdoor-activities-for-warmer-weather</loc>
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    <lastmod>2022-05-13</lastmod>
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      <image:title>Blog - Outdoor Activities For Warmer Weather - When we talk about enjoying the outdoors, the list of benefits is long, but includes:</image:title>
      <image:caption>Burns Energy Improves Mood Kickstarts Circadian Rhythm Limits Screen Time and many, many, more…</image:caption>
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  <url>
    <loc>https://www.therestedbabyco.com/blog/making-preschoolplayschool-work-for-your-schedule</loc>
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    <lastmod>2022-04-15</lastmod>
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      <image:title>Blog - Making Preschool Work For Your Family</image:title>
      <image:caption>But wait, they’re also right at the age where they still need a nap most, if not all, days. Or maybe you notice that they are a hot mess in the evenings once school starts. Does this mean you have to forego this new adventure? Absolutely not! Here are some tips on how to handle this big change:</image:caption>
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  <url>
    <loc>https://www.therestedbabyco.com/blog/plagiocephaly</loc>
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    <lastmod>2022-04-12</lastmod>
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      <image:title>Blog - Everything You Need To Know About Plagiocephaly</image:title>
      <image:caption>Plagiocephaly, more commonly known as Flat Head Syndrome is when an infants skull becomes misshapen, or asymmetrical. If preventative measures are not taken, a helmet may be needed to help correct the misshapen skull. Fact: By 2 years of age, babies have spent around 200 hours on their back.</image:caption>
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    <loc>https://www.therestedbabyco.com/blog/how-to-manage-separation-anxiety-with-your-child</loc>
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    <lastmod>2022-03-31</lastmod>
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      <image:title>Blog - How To Manage Separation Anxiety With Your Child</image:title>
      <image:caption>Separation anxiety can begin to appear around 6 months of age (adjusted), and often peaks between 8-10 months of age. Some signs that your child is experiencing this developmental milestone are: increased clinginess increased fussiness crying/protesting sleep periods sudden shyness around other people “scared” cry whenever they cannot see you or are not physically near you</image:caption>
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    <loc>https://www.therestedbabyco.com/blog/navigating-daylight-savings-spring-forward</loc>
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    <lastmod>2022-03-03</lastmod>
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      <image:title>Blog - Navigating Daylight Savings: Spring Forward</image:title>
      <image:caption>Tip: If you have a child who is currently waking early then this may actually be the answer to your prayers!</image:caption>
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    <lastmod>2022-03-01</lastmod>
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      <image:title>Blog - The 4 Stages Of Your Child’s Sleep Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-01-21</lastmod>
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      <image:title>Blog - Everything You Need To Know About Pacifiers &amp;amp; How To Eliminate Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff687bffecfce2c71b631fe/8edd60d7-1e38-4c74-85f4-67417f692f96/Add+a+subheading.jpg</image:loc>
      <image:title>Blog - Everything You Need To Know About Pacifiers &amp;amp; How To Eliminate Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-01-14</lastmod>
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      <image:title>Blog - My favourite nap schedules for ages 4 months+ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-01-14</lastmod>
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      <image:title>Blog - Children’s Book Gift Guide - Grateful Heart</image:title>
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      <image:title>Blog - Children’s Book Gift Guide - Grateful Heart</image:title>
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    <lastmod>2022-07-08</lastmod>
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      <image:title>Blog - Top Camping Products - Make it stand out</image:title>
      <image:caption>My oldest hanging out in his Sit Me Up chair.</image:caption>
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      <image:caption>Lounging in the shade at the beach last year.</image:caption>
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      <image:caption>Our Slumber Pod setup in Mexico. Even with the blinds open and sun shining through, it is completely dark in their sleep space!</image:caption>
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